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Our RenewBody Flow classes involve somatic (body) movements that are gentle, and involve performing movement with full body awareness, focusing more on how you’re feeling rather than meeting a specific fitness goal. It’s a way to connect your emotions to how you’re feeling physically. 🧘🏻♂️These movements are also far gentler on your body than yoga because somatic movements are performed slowly and are mostly floor based, so you’re not having to hold your body up, and suitable for all fitness levels, and safe for pregnancy. This inclusive practice activates the parasympathetic nervous system, promoting a "rest and digest" response for profound relaxation. 🧘
RenewBody Flow goes beyond physical benefits, offering a pathway to release emotional stress and trauma. Discover the numerous benefits, including improved sleep, digestive health, reduced fatigue and chronic pain, these mindful movements restore balance, vitality, and enhance your breathing capacity. 🧘🏻♂️
Join us for a rejuvenating experience at our RenewBody Flow class. Come and unwind, and reconnect with your body through gentle, rhythmic movements designed to release tension and promote relaxation. A transformative experience blending gentle, rhythmic movements to release tension and promote our mind-body connection. 🧠
I invite you to come along and explore!
What you will need to bring:
🧘🏽♀️Dress comfortable as you would for a Yoga class
🧘🏽♀️Yoga mat
🧦 Grip Socks or Socks (optional)
🍶Water bottle
**Participants MUST be over 18 years old. If you have any pre-existing injuries, please contact us and advise us of your injuries or concerns. **
Non-Transferable Ticket Policy
Our non-transferable ticket policy ensures that tickets are issued to specific individuals and cannot be transferred to another time slot or resold without proper authorisation. This policy helps maintain the integrity of ticketing and ensures fair access and treatment of all customers and the effective planning and execution of our events or services.
Ticket Refunds
We appreciate your understanding that all paid ticket purchases for our events are non-refundable. By completing your purchase, you acknowledge and agree that we do not offer ticket refunds for any reason. This policy is in place to ensure fair treatment of all customers and the effective planning and execution of our events or services.
Please carefully review your order before finalising your purchase. In the event of unforeseen circumstances or event cancellation, we may offer alternatives or rescheduling, but refunds will not be issued. Cancellations must be received within 24 hours of our event or services.
Ticket Purchase/Registration
By completing your ticket purchase/registration for our events, you acknowledge that part of our events will include recording your participation, including photographs, audio and video content which may be distributed and shared.
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Event Venue & Nearby Stays
Elevated Mind Body Soul, 1 Lefroy Rd, Mount Nasura WA 6112, Australia,Perth, Western Australia, Armadale
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