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Befriend Rest and Stillness.These Restorative Yoga classes are held once a month on Friday evenings.
A wholesome way to decompress at the end of the week and enter the weekend.
Upcoming Dates:
July 19th
August 16th
September 20th
October 18th
November 29th
Each class starts at 6:30pm and is 75mins
Restorative Yoga uses long-held, passive postures supported by a variety of props, so that no muscular effort is required. This style of practice is intended to release ever-deeper layers of tension in the mind-body-heart field.
Restorative Yoga is different from Yin yoga.
Whilst Yin yoga is designed to work with the body’s connective tissue and bones, Restorative Yoga is more akin to meditation than to an active asana practice.
The focus of Restorative Yoga can be described as “alert relaxation.” It’s designed to support an increasing ability to experience “Beingness” — a quality of awareness not related to “doing” or external circumstances.
These classes are incredibly soothing for the nervous system, fostering deeper states of rest and meditative awareness.
Give rise to the state of inner generosity, care and gentle curiosity whilst you learn to access stillness.
Please book your spot via the ticket link above or at:
https://www.myyogaspace.com.au/service-page/renew-restorative-yoga-once-month?referral=service_list_widget
Classes are $26 casual visit,
or purchase a class pack or studio membership to attend other classes on our schedule.
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Event Venue & Nearby Stays
1/25 Oaks Street, Thirlmere, NSW, Australia, New South Wales 2572, 25 Oaks St, Thirlmere NSW 2572, Australia,Thirlmere, New South Wales, Picton
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