As the year winds down we invite you to spend a few days contemplating on the ups and downs and get ready to step into the new year - along with a good dose of yoga rest and wholesome food. We are excited to hold our year end retreat at a venue that is a shining example of a holistic way of life sensitized to “Outer and Inner Ecology” and mindfulness in daily living.
Navadarshanam is a community that brings together ecological balance and spiritual harmony. They work in sustainable farming health and ecological regeneration – all in an attitude of grounded spiritual seeking. Take home some inspiration on how these much desired principles can be put into action by each of us in our daily living.
Come join us for a restful rejuvenating and contemplative experience!
What to expect in the sessions
During these four days you will experience various ways we can practice Yoga in daily life.
- Asana and pranayama sessions in the tradition of TKV Desikachar
- Walks in nature to reconnect with natural rhythms
- Rest and rejuvenation in the beautiful quiet wooded environment
- Mindful eating of wholesome consciously produced and fresh organic vegan food
- Reflective conversations to explore the Yama-s (how we relate to others) and Niyama-s (attitudes for one’s personal inner growth)
- Community activities like helping in the organic farm and community kitchen
- Learning about ecological and self-enquiry practices followed at Navadarshanam
Who can attend: Anyone who wants to
- Start their journey of yoga in the tradition of Shri Krishnamacarya
- Deepen their asana-pranayama and meditative practices
- Explore ideas from yoga philosophy as applicable to everyday living
- Experience a sustainable and mindful way of living
About the program facilitators
Anita Balasubramanian and other teachers of Vishoka (www.vishoka.net) will be anchoring the retreat. We are a team of women with experience in diverse fields such as yoga teaching curriculum design market research and sustainability. Our approach to yoga is grounded in the tradition of Krishnamacharya/ Desikachar. We curate programs and services based on the holistic understanding of a human being drawn from ancient wisdom and contemporary insights. Our programs are an invitation to experience a different possibility of living that is anchored in the well-spring of joy and wisdom within.
Additionally Gopi Sankarasubrahmani of Navadarshanam a spiritual seeker and permaculture and holistic health practitioner will lead a few sessions.
To Register or for more details
- Call or WhatsApp 7904164276
- Email [email protected]
- or Visit www.vishoka.net/renew
Event Venue & Nearby Stays
Navadarshanam, 4/70 Ganganahally hamlet, Gumalapuram village Thally block, Tamil Nadu 635118, India, Hosur
