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In this workshop we will be exploring and alleviating our stress through a variety of drawing + painting techniques to help reformat the neural pathways of the brain, soothe and tame our emotional stress, improving and repairing the nervous system and creating a personal practice thru the practices of self-awareness, mindfulness and art expression. You will leave with 3 Self Care Art practices, as well as, guides for incorporating breathwork + meditation. We will incorporate, breath, gentle movement, meditation and neural art prompts to release the hold of tension in our bodies, mind and spirit. This class is focused more on relieving the stress rather than on creating a work of art.
No previous experience with Art is necessary, just a willingness to explore and heal!
Carol Ellis is an Artist, Yoga & Qigong teacher, Reiki practitioner, and has always felt a deep connection for sharing perspectives and techniques through a variety of sources and mediums. She created "Art for Stress Reduction" workshops to address the habitual stress we all endure, whether it be our daily life's struggles, the effects of illness, or the shifting changes in our world. Carol finds great joy in providing artistic prompts and a setting for individuals to explore, release, and restore harmony to their well-being; whether this be through Yoga, Qigong, Meditation, Reiki or Art.
register @ www.laboratastudio.com
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Event Venue & Nearby Stays
Awakening to the Heart Sandwich Mountain Sanctuary 24 West Meadow Rd Thornton, NH 03285, 24 W Meadow Rd, Campton, NH 03223, United States,Thornton, New Hampshire
