Release To Peace TRE - Tension & Trauma Releasing Exercises w/Lynn Dao

Release to Peace is a class to release stored tension and trauma from the body, and restore it back to peace.

1. Whether it's trauma with a big T or little t, everyone experiences trauma. When our natural bodily reactions to release trauma kicks in, we were told to stop it: stop shaking, stop crying. When we stop the very actions that allow us to release trauma, we end up storing it in our bodies.
2. The issues are in our tissues so...we release what has been stored in the body for months or years through somatic experiences. We release so we can begin to feel lighter and freer in our bodies and our spirits.
3. When animals experience trauma, they will literally shake it off, which helps discharge the energy of the traumatic event. In class, we start off with a few exercises, and then lay down and allow the body to naturally shake off stored tension and stress, slowly bringing the body back to homeostasis.
4. Yoga nidra is a powerful form of guided meditation that can heal the body and spirit by slowing down mental activities and rebalancing the nervous system. It goes beyond alleviating stress and has been shown to be an effective aid for PTSD. You not not only feel extremely rested, you'll get to plant seeds of intention into your subconscious that can affect your life in positive ways.
5. Lynn is a 500hr yoga therapist trained through the Healing Emphasis Yoga Program which included TRE (Tension and Trauma Releasing Exercises) with Dr. David Bercelli. The therapeutic practices of yoga therapy, breathwork, and TRE have helped her to release stored trauma she had unknowingly held within herself. Coming out of survival freeze mode, she now lives more in tune with her body and with Spirit.

Event Venue & Nearby Stays

ReVibeU Wellness Spa, 725 South Rural Road, Tempe, United States