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The Holidays can be a very chaotic and stress time for many of us. This workshop is for the times just like the holidays when you're feeling frazzled, spent, wrung out, or simply in need of a breather and a quiet moment to yourself. This practice combines tried and tested meditation, gentle movement, myofascial release, and intentional relaxation in accessible, supported poses. The outcome is a potent and satisfying effect of tension release and global downshift, physically and mentally. Use the therapeutic tools from this workshop anytime you're in need of a comprehensive reset to set the tone for the rest of your day, or wanting to shift gears as you prepare to wind down for the evening.Join Beth Moore a RYT 500 Yoga Medicine Theraputic Specialist for this wonderful workshop on December 4,2022 from 1pm-3pm.
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Event Venue & Nearby Stays
The Folded Leaf Yoga & Wellness Center, 1020 Bridge Rd, Charleston, United States
Concerts, fests, parties, meetups - all the happenings, one place.