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Release & Rise – Fascia Awakening & Ecstatic Dance JourneyCambridge | 4-hour guided movement & dance experience
A welcoming, community-based 4-hour journey to release tension, reconnect with your body, and move with greater freedom and ease.
This session blends fascia-informed movement, somatic practices, breathwork and an Ecstatic Dance wave, creating a supportive space to unwind the nervous system and awaken vitality.
What to Expect
We begin with gentle fascia exploration inspired by Anatomy Trains (Tom Myers), helping you sense where your body holds tension and ease.
Through:
Yin-inspired poses, spirals and playful animal-based movement
Simple breathwork tools for grounding, energy and emotional balance
Somatic practices to calm the nervous system
…you’ll be guided to release and hydrate connective tissue, building awareness and resilience in an accessible way.
Fascia & Emotions
Fascia is not only structural — it also holds emotional patterns and lived experience.
This workshop offers a safe, embodied way to release what words alone can’t reach, through movement, breath and presence.
Tea Break & Optional Face Paint Ritual
Midway, we pause for tea, rest and connection.
Those who wish may take part in a simple face paint ritual — a symbolic moment to mark intention, transition and renewal.
Ecstatic Dance Wave
The second half flows into a free-form Ecstatic Dance journey, supported by a carefully curated musical arc — from grounding and release, through expansion, into stillness and integration.
No steps to follow
No right or wrong way to move
Just authentic expression in a held, respectful space
Closing Integration
We close with guided relaxation, breath and a 20-minute gong bath, allowing body and mind to settle and integrate.
Important Information
Beginners welcome – no experience needed
Barefoot movement (bring warm socks if you like)
Alcohol & drug-free (sober) event
No phones on the dance floor
Please arrive on time – doors open 15 minutes before the start
Photos/videos may be taken of the space or wide shots only, never close-ups of individuals
If you’ve attended the workshop before and wish to join just the dance, discounted tickets are available — please get in touch.
What to Bring
Comfortable clothes for movement
Water bottle
Snacks (for yourself or to share)
Optional: yoga mat, cushion or blanket
An open, curious heart
Why Join
✓ Learn how fascia links movement, emotion and wellbeing
✓ Gain tools to regulate your nervous system
✓ Experience freedom and self-expression through dance
✓ Leave feeling grounded, lighter and more alive
Created and guided with care by Teia Peters.
📍 Venue: Storey’s Field Centre, Eddington, Cambridge
Accessible by bike and bus; limited on-site parking available (Park & Ride nearby).
Storey's Field Centre is located in Eddington.
Just two miles from central Cambridge between Madingley Road, Huntingdon Road and the M11. We hope that you will take time to discover us via sustainable modes of transport. We are a ten-minute cycle ride from the City Centre.
Extensive cycle parking is available around the development site.
Eddington is also on the Universal Bus route visit www.go-whippet.co.uk for details. You can also use the Citi 4 bus to Madingley Park and Ride or the Citi 5 bus to Huntingdon Road. Parking is limited on site, except for Disabled parking, if you do need to drive; parking is located at the Madingley Road Park & Ride with the Eddington local Centre a short walk away. Use the footpath on the northeast side of the car park for a shorter route. Parking at Eddington is free for the first 60 minutes.
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Event Venue & Nearby Stays
Storey's Field Centre, Storey's Field Centre, Eddington Avenue, Cambridge, CB3 1AA, United Kingdom
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