Name: Release & Renew - Breathe your way into the new you
Start: 2024-08-24T10:00:00+09:30
End: 2024-08-25T15:00:00+09:30
Location: Riverdell Spiritual Centre

Release & Renew - Breathe your way into the new you

Release and Renew: Breathe Your Way into the New You
Join us for a transformative day retreat dedicated to releasing childhood trauma and overcoming limiting beliefs. Through the power of breathwork and meditation, you will embark on a profound journey of healing and self-discovery.
What to Expect:
Guided Breathwork Sessions:
Experience powerful breathwork techniques designed to unlock and release deep-seated emotions and trauma.
Learn how to use breath for emotional regulation and stress relief.
Engage in dynamic breathwork exercises that promote physical, mental, and emotional well-being.
Meditation Workshops:
Discover meditation practices that calm the mind, enhance self-awareness, and cultivate inner peace.
Explore various meditation styles, including mindfulness, guided visualization, and body scan techniques.
Develop a personal meditation routine to integrate into your daily life for ongoing benefits.

Participate in a supportive group environment where you can share your experiences and insights.
Benefit from collective healing energy and the shared wisdom of others on a similar path.
Receive personalized guidance and support from experienced facilitators.
Intention Setting and Visualization:
Engage in exercises to identify and release limiting beliefs holding you back.
Set clear, empowering intentions for your personal growth and transformation.
Visualize your desired future and create a roadmap to achieve your goals.
Benefits of Attending:
Release past trauma and emotional blockages
Overcome limiting beliefs and negative thought patterns
Enhance self-awareness, mindfulness, and emotional resilience
Experience profound relaxation, clarity, and inner peace
Connect with a supportive community of like-minded individuals
Gain tools and techniques to continue your healing journey beyond the retreat
What to Bring:
Yoga mat
Pillow
Blanket
Water Bottle
Light Lunch if needed (snacks will be provided)
Pen
Open mind
Date: Saturday 24th & Sunday 25th August
Time: 10am-3pm both days
Location: Riverdell Spiritual Centre
51 Clifford Road, Hillier, SA 5116
Investment: $333 per person

Step into your power, release the past, and embrace the new you. We look forward to sharing this transformative experience with you.