The workshop will focus on letting go, setting intentions and helping you gear up for the new year with clarity and positive energy.
it will include,
- Understanding letting go & intention setting
- Mindfulness practices to let go & set intentions
- Sound healing meditation.
Agenda:
The flow will be as follows:
1. Welcome & Introduction
2. Grounding exercise
3. Understanding the process of Letting Go & Intention setting
4. Sound Bath
5. Journaling Exercise
6. Q&A
About the facilitator:
I am Sneha Chanchlani Arvind a Chartered Accountant turned Mindfulness Coach and Sound Healer dedicated to helping individuals embrace mindfulness for mental clarity healing and growth. Through meditation pranayama yoga and sound healing I guide people across age groups including young adults and children toward self-discovery resilience and inner peace.
Event Venue
HeyBrewty Wellness Studio, Hotel Ajantha, 22/A, Craig Park Layout, Ashok Nagar, Bengaluru, Karnataka 560001, India, Bangalore
INR 1099.00
