About this Event
This session includes:
-Guided Grounding Meditation w/ Aromatherapy
-Conscious Connected Breathwork
-Hands on Reiki & Seichem Energy Healing
-Finishing off with a Deeply Relaxing and Restorative Sound Bath
-Sage & Palo Santo Cleansing
-Oracle Cards
-Herbal Tea available before & after the session
Conscious Connected Breathwork is a safe and powerful breathing technique that offers a pathway to process and release emotions, trauma & stuck energy stored within the body, to help heal and restore aspects of ourselves that have been lost or negatively impacted throughout our lives.
This style of breathwork uses conscious and intentional breathing to help with processing emotions and healing by bypassing the conscious mind, deactivating the sympathetic nervous system, and delivering a restorative effect on individuals.
Built-up emotions and memories stored in the mind and body are what block you from experiencing your true self. Breathwork can help you release baggage from the past and the anxiety of the future allowing yourself to be free and discover your true self again.
You will be provided a safe and supportive space to fully release and express any emotions or physical movements that surface. This will allow you the freedom to process and achieve emotional, physical and spiritual healing through the power of your breath, music, and hands on Reiki
The goal is to breathe, feel, and release in whatever way your body needs in order to heal.
Sound healing is a remarkable practice that harnesses the power of sound vibrations to promote deep relaxation, balance, and healing. The gentle yet powerful vibrations penetrate every cell, helping to release tension, reduce stress, and restore inner harmony. Sound healing has the incredible ability to unlock our inner potential, allowing us to tap into our own innate healing abilities. It's a transformative journey that can bring profound peace, clarity, and rejuvenation to our lives.
Some benefits of Sound Baths include:
- Deepened states of relaxation
- Improved sleep
- Heightened energy and focus
- Memory improvement
- Improvement and balancing of mood
- Lowering of stress and anxiet
- A feeling of overwhelming wellbeing
Reiki & Seichem are forms of energetic healing where gentle hand placements are used to help clear the energetic field of the body and works on effectively treating physical ailments and mental blockages.
Benefits of Reiki & Seichem Energy Healing:
-Helps you release feelings of grief in a safe, supportive space
-Eases feelings of guilt, resentment or bitterness
-Stress reduction and relaxation
-Promotes physical and mental well-being
-Calms the mind, body and spirit
-Helps you feel more grounded
-Detoxes energetic blockages
-Improves sleep
-Enhances emotional & physical healing
PLEASE TRY NOT TO EAT 90 MINS BEFORE THE SESSION. SNACK IS OK
STUDIO DETAILS:
Parking: There is free street parking
Entrance: Go up the stairs at ‘The Enterprise Center’ (to the left of ‘Anytime Fitness’), take your first left, then walk straight down the hall to the studio on your right
WHAT TO BRING:
-Yoga mat (please contact us directly if you need to reserve one to rent for $5)
-Blanket
-Pillow/cushion (recommended for extra comfort)
-Eye covering (optional)
-Water
-Chapstick
-Snack for after the session (optional)
-Wear comfy clothing
CANCELLATION POLICY:
We require at least 24 hours notice to receive a refund
*Please allow yourself extra time to find parking and arrive 10 minutes in advance to settle in. Doors open at 7:20pm. The session starts at 7:30pm and we cannot let you in once the journey has begun (No refunds for latecomers).
YOUR FACILITATORS FOR THIS SESSION:
Juliana, the founder of Savasana, is a Breathwork facilitator and Reiki/Seichem energy healer that has a burning passion to guide individuals on their path towards healing and self-improvement. Her calling to create Savasana was ignited during a transformative month-long wellness retreat in Bali, where she immersed herself to work through her anxieties and past traumas. After discovering the power of Breathwork and meditation, and the profound impact it had on her life; she discovered her purpose was to bring the essence of Bali to Vancouver through a more accessible & mainstream approach, and create a safe space for individuals break through their barriers, let go, find release, and experience healing.
Stephanie Bowman is a certified vibrational & energetic practitioner. Her main areas of focus are Sound and Reiki healing with intuitive guidance through tarot with the aim to guide her clients back to alignment.
She believes in ‘healing from the heart,’ and intends to make that her mission with everything she offers including several healing modalities to benefit her clients physically, mentally and spiritually. Stephanie found sound healing along her journey to finding true wellness and now makes it her mission to share the gift of sound and all its benefits with her clients.
WHO WE ARE:
Savasana is Vancouver’s newest breathwork & meditation studio that offers a space for individuals from ALL walks of life to restore, heal, and transform into the best version of themselves!
Follow us on EventBrite and on Instagram @savasanainc for more classes and events!
Event Venue & Nearby Stays
SAVASANA | Breathwork & Meditation, 3701 Hastings Street, Burnaby, Canada
CAD 55.00