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As the leaves turn and the air cools, join us for a rejuvenating workshop designed to help you embrace the season of transformation. "Release and Let Go" is an introduction to Kundalini Yoga, where you'll explore practices that foster deep relaxation and personal growth.In this session, we’ll focus on:
- Breathwork and meditation: Discover powerful breathing techniques to center your mind and energize your spirit.
- Dynamic movement: Engage in flowing postures that release tension and invite a sense of freedom.
- Chanting and mantras: Experience the vibrational power of sound to enhance your emotional well-being and connection to the season.
- Reflection and intention setting: Create space for introspection as you let go of what no longer serves you and welcome new beginnings.
Whether you’re a seasoned yogi or new to the practice, this workshop offers a supportive environment to explore your inner self and align with the rhythms of nature. Come prepared to move, breathe, and celebrate the beauty of fall as we release and let go together.
Sunday, October 27, 2024
7:00pm
RISE Yoga: Gettysburg
$25
Join us in this journey of renewal! All levels are welcome. Bring a mat (or use one of ours!), an open heart, and curiosity to explore.
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Event Venue & Nearby Stays
RISE Yoga Gettysburg, 2311 Fairfield Rd, Gettysburg, PA 17325-6309, United States,Gettysburg, Pennsylvania
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