(Re)learn to Breathe – a 4-week course on functional breathing & nervous system regulation

Name: (Re)learn to Breathe – a 4-week course on functional breathing & nervous system regulation
Start: 2026-01-10T09:30:00+01:00
Location: Triq John F. Marks, San Gwann, Malta

Sat, 10 Jan, 2026 at 09:30 am UTC+01:00

Triq John F. Marks, San Gwann, Malta | San Gwann

Publisher/Hostoff the mat - Yoga + Movement

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$(Re)learn to Breathe \u2013 a 4-week course on functional breathing & nervous system regulation$

Join me for a 4-week Saturday morning journey to reconnect with your most natural rhythm: your breath.
We’ll explore how posture, movement, and awareness shape the way we breathe - and how functional breathing supports emotional balance, energy, and resilience.
Each session combines short theory, guided practice, and restorative rest to help you regulate your nervous system and rediscover ease in your body.
💨 What you’ll experience:
– Learn how to identify dysfunctional breathing patterns
– Gentle movements to free the diaphragm, ribs, and spine
– Practical tools to calm your nervous system
– Supportive resting practices with sound meditation
Course details:
📍 21 Triq John F. Marks, San Ġwann
🕘 4 Saturdays, starting 10th January 2026 at 9.30 PM
💶 Price: 65 euros (4 sessions a 75 minutes)
🎟️ Booking required – limited spots available
👉 https://app.zenamu.com/off-the-mat/courses/58475
Let’s (re)learn to breathe - together.