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Come join us for the perfect panacea for any Monday. This relaxing class is open to all levels including total beginners. Slow and mindful movements, awareness of breath and lots of time for final relaxation.
Benefits:
* Improves quality and quantity of sleep
* Improves mood
* Helps manage energy levels
* Helps manage stress
* Can assist with back pain
* May help lower blood pressure
Your first class is free if you email us on [email protected] to reserve your place in advance.
We look forward to seeing you there!
Prices: £11 drop in; Block of 5 classes £45 valid six weeks; 10 classes £80 (£8/class) valid 12 weeks
Book via email [email protected] or you can ring to reserve your place. Walk-ins welcome as space permits.
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Event Venue & Nearby Stays
Bracklesham Barn, Bracklesham Barn Car Park, Rowan Way, Chichester, PO20 8, United Kingdom,Chichester, West Sussex