About this Event
Relaxing Yoga and Restorative Soundbath held in the beautiful studio space of Tooting Bec Lido Pavilion overlooking the outside, calm, turquoise pool surrounded by the peaceful, green nature of Tooting Bec Common. A welcoming oasis away from the busy city.
This relaxing event will follow as below to:
+ Begin with gentle, restorative yoga and relaxing breathing to settle you into a calm and restful state.
+Then just lie back and enjoy the healing sounds and vibrations of this sound journey to experience deep relaxation physically, mentally, emotionally and energetically.
+ Providing you precious time out to reset your body and mind for recovery and to feel recharged.
+ Finishing off with a hot , soothing tea and nourishing nibble.
What to bring : yoga mat / blanket/ small cushion/ optional eye mask & journal
Wear : comfortable, warm clothes and socks
Provided : eye pillows.
LIMITED SPACES
BOOK NOW
COST : £40
CONTACT: Anne Marie
TEL: 07891911306
E-MAIL: [email protected]
About the facilitators:
Anne Marie Hennessy is a creative movement facilitator, yoga, meditation and Pilates teacher. Likewise, as a Cognitive Behavioural Coach, she has run stress management and wellbeing workshops in London.
For more info: www.evolveyounow.com
Cathy Eastburn, Founder of Sarasa Sound, is a London-based sound therapist and musician. She runs therapeutic gong baths and chanting sessions in London, both forgroups and individuals. Gong baths are an immediate and effective way to achieve deep relaxation and enhance well-being.
For more info: www.sarasasound.com
Event Venue & Nearby Stays
SW16 1RU, Tooting Bec Lido Pavilion, London, United Kingdom
GBP 40.00