As the days grow shorter and colder cosy up in the beautiful Santosha studio and join Amy for a relaxing Sunday morning sound bathAbout this Event
Join Amy at the beautiful Santosha yoga studio for a relaxing sound bath to bring you back to yourself.
We will open with a herbal tea and oracle card pull and any shares before settling into a meditation and immersive sound bath. Instruments used may include gong, crystal bowls, chimes and other instruments all devised to aid in well-being.
Benefits of sound baths include
- Relieving stress, anxiety and tension
- Better sleep & relaxation
- Improved mood
- Pain relief
Amy also wants to create an atmosphere of community and connection.
What you Will Need:
•Comfy clothes, layers for warmth or cool layers if it’s hot, a cushion for your head, blanket and eye mask
•Journal & a pen (optional)
•Water bottle for rehydration although we will be having herbal tea
*Please be aware this is not suitable for people in their first trimester of pregnancy, people with a pacemaker, people with metal implants or people with epilepsy or severe mental health problems, or people under the influence of alcohol or drugs.
Cancellation policy - tickets are non refundable but transferable with at least 24 hours notice
Event Venue
Santosha, 32a Ropergate, Pontefract, United Kingdom
GBP 14.00 to GBP 17.00
