Relaxing Sound Bath - PONTEFRACT

Sun Nov 24 2024 at 10:30 am to 11:30 am UTC+00:00

Santosha | Pontefract

Sacred Sounds
Publisher/HostSacred Sounds
Relaxing Sound Bath - PONTEFRACT As the days grow shorter and colder cosy up in the beautiful Santosha studio and join Amy for a relaxing Sunday morning sound bath
About this Event

Join Amy at the beautiful Santosha yoga studio for a relaxing sound bath to bring you back to yourself.


We will open with a herbal tea and oracle card pull and any shares before settling into a meditation and immersive sound bath. Instruments used may include gong, crystal bowls, chimes and other instruments all devised to aid in well-being.


Benefits of sound baths include


  • Relieving stress, anxiety and tension
  • Better sleep & relaxation
  • Improved mood
  • Pain relief


Amy also wants to create an atmosphere of community and connection.


What you Will Need:

•Comfy clothes, layers for warmth or cool layers if it’s hot, a cushion for your head, blanket and eye mask

•Journal & a pen (optional)

•Water bottle for rehydration although we will be having herbal tea


*Please be aware this is not suitable for people in their first trimester of pregnancy, people with a pacemaker, people with metal implants or people with epilepsy or severe mental health problems, or people under the influence of alcohol or drugs.


Cancellation policy - tickets are non refundable but transferable with at least 24 hours notice

Event Venue

Santosha, 32a Ropergate, Pontefract, United Kingdom

Tickets

GBP 14.00 to GBP 17.00

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