Name: Relaxing Sound Bath
Start: 2023-10-14T19:00:00+01:00
End: 2024-07-13T20:00:00+01:00
Location: Astanga Yoga Brighton

Lie back and be ‘bathed’ in the beautiful harmonics and tones of Himalayan singing bowls, crystal bowls, gongs, and therapeutic percussion.
About this Event

Monthly sound bath in central Brighton on the second Saturday of the month, 7-8pm.

Lie back and be ‘bathed’ in the beautiful harmonics and tones of Himalayan singing bowls, crystal bowls, gongs, therapeutic percussion for the ultimate relaxation experience.

Sound therapy can entrain the brain waves to a relaxed and restorative state, and the effects can bring the deep states of relaxation typically attained in meditation.

Sound therapy has been shown to reduce stress and anxiety, improve pain relief, help with better sleep quality and improved mood.

I am fully qualified with the British Academy for Sound Therapy and insured to deliver relaxing sound baths. I have a gentle playing style which is backed by research to bring about a state of deep relaxation.