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A calm and accessible yoga practice, gently combining light pranayama (breathwork)Steve’s sessions are thoughtfully structured to create balance — helping you move, breathe, and settle without feeling rushed or overworked. Each class is split evenly between:
Light pranayama to gently regulate the breath and prepare the body and mind
Gentle yoga postures to improve mobility, flexibility, and body awareness
Meditation and stillness to calm the nervous system and create mental clarity
This class is suitable for all levels, including beginners or anyone looking for a softer, more mindful practice. You’ll be encouraged to move at your own pace and focus on how the practice feels rather than how it looks.
Expect to leave feeling grounded, refreshed, and more connected — both physically and mentally.
Disclaimer
Participation is voluntary and at your own risk. Please listen to your body and avoid pushing into pain. Inform your instructor of any injuries or medical conditions before class. If you find yourself struggeling in class please dont hesitate reaching out to your instructor.
Cancellation Policy
Cancellations made within 24 hours of the class are non-refundable.
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Event Venue & Nearby Stays
Hamlet Court Road - Westcliff-on-Sea, 184 Hamlet Court Road, Westcliff-on-Sea, SS0 7LJ, United Kingdom, Southend-on-sea
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