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Improve sleep, reduce stress, & calm your mind.These simple breathwork and meditation techniques are proven to reduce stress and inflammation in the body by activating the vagus nerve and ushering your body into a restful state. This meditation is appropriate for anyone interested in beginning a mindfulness practice to improve sleep, reduce stress, and calm a busy mind.
Past participants tell me that they'd never successfully meditated until taking my class! Using these techniques they finally felt the quiet peace they needed.
Evidence-based breathwork techniques and guided meditation for relaxation facilitated by Carrigan Ham, Holistic Coach | NBC-HWC.
Join us for a calming evening meditation class at Lauren Skin and Body (1210A Parkway Dr., Goldsboro, North Carolina 27534).
$10 at the door
Kindly, RSVP- only 10 spots available!
Doors open at 6:50pm
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Event Venue & Nearby Stays
Skin and Body by Lauren, LLC, 1299 Parkway Dr, Goldsboro, NC 27534-3486, United States,Stoney Creek, North Carolina
