Relaxation Workshop - Restorative, Yoga Nidra, and Sound Healing

Sat Jan 22 2022 at 03:00 pm to 05:00 pm

My Vinyasa Practice | Austin

My Vinyasa Practice
Publisher/HostMy Vinyasa Practice
Relaxation Workshop - Restorative, Yoga Nidra, and Sound Healing
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Give yourself the gift of relaxation through yoga.
About this Event

Join Ginger and Micaela as you give yourself the gift of rest in our Relaxation Workshop. Participants will start off with a supportive, restorative class that segues seamlessly into a relaxing sound bath followed by Yoga Nidra. Sterilized props are provided, or students can bring props from home if they prefer. Space is limited to account for social distancing.

Restorative yoga supports health and wellbeing by giving the nervous system the opportunity to relax. The sound healing sessions will include crystal bowls, brass bowls, and the gong. Restorative yoga has been proven to mitigate stress, encourage energetic balance, and promote overall health and wellbeing.

This event is donation-based with a suggested donation of $25-$50


Event Photos
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Event Venue & Nearby Stays

My Vinyasa Practice, 109 Jacob Fontaine Lane, Austin, United States

Tickets

USD 0.00 to USD 50.00

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