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Join us for a rejuvenating relaxation class designed to promote deep healing and tranquility through the integration of sound healing therapy, Reiki, meditation, and yoga nidra. Each of these practices offers unique benefits:- **Sound Healing Therapy**: Immerse yourself in the soothing vibrations of sound, which can help reduce stress, alleviate anxiety, and promote emotional balance. The resonant frequencies help to create a peaceful environment, allowing for deeper relaxation and healing.
- **Reiki**: This gentle energy healing technique promotes relaxation and stress relief by channeling life energy to aid in emotional and physical healing. Reiki can help to unblock energy pathways, leading to improved well-being and a sense of calm.
- **Meditation**: A practice that encourages mindfulness and self-awareness, meditation can enhance mental clarity, emotional stability, and overall relaxation. Regular meditation helps to cultivate inner peace and can improve focus and resilience to stress.
- **Yoga Nidra**: Often referred to as "yogic sleep," yoga nidra takes you into a state of deep relaxation while maintaining awareness. This practice can improve sleep quality, reduce insomnia, and promote emotional healing by guiding you into a profound state of rest.
Together, these modalities create a holistic experience aimed at restoring balance and harmony within your body and mind. Join us to unwind, recharge, and reconnect with your inner self!
Contact Bea on 089 2521680 for more information or to make a booking.
Advance booking is required as places are limited.
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Event Venue & Nearby Stays
Enniscrone, Enniscrone, Co. Sligo,Inishcrone, Ireland, Sligo
