Relaxation Techniques-- Lunch and Learn

Fri, 31 Oct, 2025 at 11:00 am UTC-04:00

650 Coronation Blvd, Cambridge, ON N1R 7S5, Canada | Cambridge

Waterloo-Wellington Self-Management
Publisher/HostWaterloo-Wellington Self-Management
Relaxation Techniques-- Lunch and Learn
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A free 2 hour lunch and learn session that will help participants learn skills to unwind from stress.
Participants will learn:
- proven benefits of mind/body relaxation
- relaxation strategies such as breathing, meditation, muscle relaxation
- using your body to measure relaxation response
Lunch will be provided, parking passes will be available upon arrival.
For more information or to register, click "Tickets"
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Event Venue & Nearby Stays

650 Coronation Blvd, Cambridge, ON N1R 7S5, Canada

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Workshops in CambridgeMindfulness in CambridgeEmotional-intelligence in CambridgeMeditation in CambridgeHealth-wellness in CambridgeRelaxation in Cambridge

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