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Sunday November 30, 2-5pmRelaxation & sound bath afternoon retreat
Highwood Hall, near Chelmsford
With Lucia & Lisa
Boost your mood and energy at this dark time of year and in the run-up to Christmas.
Join experienced teachers Lucia and Lisa for a restorative three-hour re-set at the beautiful light-filled space of Highwood Hall.
Our retreat afternoons take the form of a nurturing mindfulness practices, very gentle mindful movement and relaxation, followed by a beautiful resonant sound bath with Lisa.
Sound baths are known to help balance our nervous system, lift our mood and help us to relax deeply.
We’ll end with a cup of tea and some healthy-ish treats! A true replenishment for mind/body. ALL WELCOME.
£49 early bird for bookings before September 30.
Full info / booking at:
https://www.yogaatthemill.co.uk/in-person-retreat-afternoon-sound-bath-relaxation
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Event Venue & Nearby Stays
Highwood Village Hall, 1 Sparrows Close, Chelmsford, CM1 3RQ, United Kingdom
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