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Here is your invitation to relax and unwind in this therapeutic experience. Immerse yourself in the soothing sounds of various instruments, such as singing bowls, gongs, chimes, and drums and Phil's harmonious voice. These instruments produce harmonious frequencies that resonate throughout the body, inducing a state of deep relaxation and inner peace. As you lie comfortably on mats or cushions, you will be enveloped in a cocoon of sound, allowing tensions to melt away and the mind to drift into a meditative state. The healing effects of sound baths are profound and multifaceted. One of the most notable benefits is stress reduction. The gentle vibrations produced by sound instruments help to calm the nervous system, alleviate anxiety, and promote a sense of inner calm. As the mind relaxes, the body follows suit, releasing tension stored in muscles and tissues.
Sound baths have been shown to improve sleep quality. By inducing a state of deep relaxation, sound vibrations can help individuals achieve a more restful and rejuvenating sleep, leading to increased energy levels and overall well-being.
Beyond relaxation, sound baths also have the capacity to enhance mental clarity and focus. As the mind enters a meditative state during a sound bath, cognitive chatter begins to quiet, allowing for greater clarity of thought and heightened awareness. This mental clarity can be invaluable for problem-solving, creative inspiration, and cultivating a sense of inner wisdom.
Your investment for this Relaxation & Healing Sound Bath with Phil Gibson is £15. A deposit of £5 is payable at the time of booking and the remaining £10 on the evening please.
You will need something to lie on (unless you would prefer to sit, but most people like to get comfortable on the floor), blankets, pillow and water. There will be tea and home made cake available at the end of the Sound Bath which are included in your Investment. (Please advise of any dietary requirements)
Your Host : Wendy Butler
Your Sound Therapist : Phil Gibson
Booking is essential. Please message direct to book
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Event Venue & Nearby Stays
Overton Memorial Hall, 11 Middleton Road, Morecambe, LA3 3HB, United Kingdom
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