Relaxation and Sleep Techniques - NEW CLASS

Thu Oct 17 2024 at 06:00 pm to 08:30 pm UTC-05:00

Pioneer Technology Center | Ponca City

Pioneer Technology Center
Publisher/HostPioneer Technology Center
Relaxation and Sleep Techniques - NEW CLASS
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The Stressors that bombard our daily lives can take a toll on our clarity of mind, our physical health and our sleep. This class teaches simple practical techniques for staying calm in stressful situations, refocusing after distractions, decompressing from an intense day, and falling asleep naturally. A guided deep relaxation exercise will be provided for use at home when desired.
$35 investment with instructor Reba Bush
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Event Venue & Nearby Stays

Pioneer Technology Center, 2267 N Ash St, Ponca City, OK 74601-1108, United States,Ponca City, Oklahoma

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