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Join me for monthly Relax with Becky classes. An evening of calm relaxation designed just for you. If your feeling stressed and overwhelmed and feel your have no time, our monthly Relax with Becky guided relaxation classes are your invitation to pause, reset, and breathe.
Each class blends guided relaxation, simple hypnotherapy techniques and inspiring guest talks from women's health, fitness and nutrition experts.
Relax with Becky – November Session: Thursday 13th November | 7:00–8:00pm | Corsham Physiotherapy Studio
Theme: Wellbeing and Calm
Speaker Announcement! I’m delighted to welcome Nicky Dear, Menopause and Health Coach, who will be joining us to share her expert guidance on supporting women through the menopausal transition. Nicky will lead a MELT ball demonstration, showing simple, practical techniques that can relieve tension, improve mobility, and support overall wellbeing. She’ll also share how small, consistent lifestyle changes can make a meaningful difference to your energy, mood, and comfort during menopause.
This month’s Relax with Becky session is all about nurturing your body and mind during menopause, helping you feel more balanced, calm, and empowered in daily life. The evening will finish with a cooling, soothing guided relaxation to leave you feeling refreshed and grounded.
🌿 What to expect
A full guided relaxation with me to calm your nervous system
Practical tips and tools to support wellbeing during menopause
A supportive, friendly space where you can press pause, recharge, and leave feeling lighter, happier, and calmer
A relaxing goody bag to take home
Whether you’re looking for ways to reduce stress, boost energy, or simply carve out an hour just for you, this session will help you reconnect with yourself and your calm.
✨ Date & Time: Thursday October 23rd - 7-8pm
✨ Location: Corsham Physiotherapy Clinic, Park Lane, Corsham
✨ Tickets: £12.50
Reserve your place now and give yourself the gift of calm this October.
Relax with Becky class includes:
Gentle techniques to ease stress and anxiety
Deep relaxation to calm your mind and body
Opportunity to speak with a qualified solution focused hypnotherapist
Simple techniques to quiet a racing mind
A warm supportive community of women
What to bring:
A blanket
A pillow
Something cosy and relaxing to wear
Spots are limited per session.
Guided relaxation to help you feel lighter and more in control.
Location
Corsham Physiotherapy Clinic, SN13 0HN
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Event Venue & Nearby Stays
Corsham Physiotherapy, 9 Pickwick Park, Park Lane,Corsham, Wiltshire, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
