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Our Spring Yoga Workshop offers a beautifully timed outdoor practice to honor the transition into spring, combining: 🌸🌷Vinyasa Flow: Gentle yet invigorating movement to awaken and refresh.
Yin Yoga: Slow, meditative holds to encourage deep release and introspection.🌷🌸
Visualization: A guided journey into themes of renewal, growth, and fresh beginnings.
Relaxation isn’t just about unwinding; it’s about creating intentional moments to reset the mind and body.
This discussion will explore:
The Importance of Relaxation: How regular relaxation supports mental clarity, emotional balance, and physical well-being.🩷
Mindful Practices: Simple techniques like breathwork, body scanning, and progressive muscle relaxation.🩷
Tools for Relaxation: The role of weighted eye masks, aromatherapy, sound healing, and other supportive props.
Shavasana Integration: Deepening relaxation during yoga practice using props like weighted eye masks to enhance stillness and sensory withdrawal.
Saturday, March 22nd / 1pm-2:30pm
Prepaid Registration Required $45
Specialty Workshop Offered to
6 Lucky Clients!
Workshop will be set up outdoors on our spring themed decorated parking lot space 🌸
*Guests will take home weighted lavender eye masks
Claim your space NOW 🩷
HHR-WELLNESS.COM
#spring
#spring2025 #springforward #holistichealingresources
#yogaclass #yogaworkshop #relaxation #specialtyyoga #macon #macongeorgia #maconga #yoga
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Event Venue & Nearby Stays
120 N Crest Blvd Suite C, Macon, GA, United States
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