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An amazing experience to reset, relax and feel the energy of the gorgeous singing bowls. A beautiful soundbath experience. Essential oils, guided meditation, incense, relaxation, flex & flow. Menopause Mindfulness practices: meditation and mindful breathing are particularly effective in reducing stress and anxiety associated with menopause. Physical activity: gentle exercises like yoga and tai chi can provide both physical and mental relaxation. Connecting with others: talking to friends, family, or joining support groups can help with emotional well-being during menopause. Relaxing environments: spending time outdoors or taking a warm bath can be soothing. This is not only for menopausal. Open for all ages. Lying down or seated. Being a cozy blanket, pillow or anything you need. We cannot wait to see you for this gorgeous little piece of heaven.
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Event Venue & Nearby Stays
Unit 4 Meadowfield industrial estate, Burntisland, United Kingdom
