About this Event
By using a series of journal prompts and writing exercises, participants uncover a deeper understanding of themselves and cultivate positive emotions and gratitude. You’ll experience a guided meditation to begin our class and explore poetry and journaling. No writing experience is required.
Join us for a transformative experience at our **Relax & Write** workshop, where you’ll embark on a journey of self-discovery and emotional growth through the art of writing. Using a series of thoughtfully crafted journal prompts and engaging writing exercises, participants will uncover a deeper understanding of themselves while cultivating positive emotions and gratitude.
We’ll begin our session with a guided meditation to help center your mind and set a peaceful tone for the class. From there, you’ll have the opportunity to explore poetry and journaling in a supportive and encouraging environment. No prior writing experience is necessary—just your willingness to express yourself and connect with your thoughts and feelings.
This workshop is designed to inspire creativity, enhance mindfulness, and foster a sense of community among participants. Whether you’re looking to deepen your self-reflection or simply enjoy the act of writing, you’ll leave feeling rejuvenated and empowered.
Don’t miss this chance to relax, write, and grow. Reserve your spot today and take the first step toward a more mindful and expressive you!
Healer's bio:
Holly Landau is certified in Mindfulness, Meditation, and Art Therapy. She is the Founder of The Relaxation Retreat where she offers transformational events teaching people how to relax and live authentically. Holly is a regular workshop leader at conferences, festivals, and corporate events featuring topics such as relaxation, mindful art, and happiness. Holly is a US Army veteran and supports many veteran causes. Follow her on Instagram: @the_relaxation_retreat
Event Venue & Nearby Stays
1016 Clare Ave suite 5, 1016 Clare Avenue, West Palm Beach, United States
USD 42.39
