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We’ll begin with a few grounding Yin poses, then ease into deep stillness with a guided Yoga Nidra meditation, supported by sound healing. This class is designed to calm the nervous system and support emotional release 💛Class is one hour
$28 per person (link below) | $25 with cash or Venmo
Pre registration required
If you’ve been feeling overwhelmed or depleted, this is your chance to unwind and relax ✨
DM me to save your spot or book here:
https://square.link/u/pUozqyjf
Dress in comfortable clothing and bring a yoga mat and blanket to support your meditation and relaxation. You’re welcome to bring blocks or a pillow if you'd like extra support.
About Me:
I’m a certified yoga instructor who loves nature, travel, movement, and moments of rest. I’m passionate about helping others discover the calm, connection, and balance I’ve found through my yoga journey.
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Event Venue & Nearby Stays
Salveo, 1501 51st St NE, Cedar Rapids, IA 52402-2415, United States
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