Advertisement
A session to relax, unwind and rejuvenate the body and mindCome and join me for this special session and dedicate an hour to yourself away from screens, Christmas wrapping, (the family!!) and unwind from the day.
The body is fully supported by props in passive yoga poses to gently stretch, relax and open the body, adjusting the nervous system and resting the adrenal glands to melt away physical and mental tensions and promoting deep release, rest & relaxation in the mind and body. We will end the class with a short yoga nidra (yogic sleep) to unwind and aid you into a good nights sleep.
Class suitable for all levels
Mats and props provided
Advertisement
Event Venue & Nearby Stays
Turtle Yoga, 4th floor, Holmfield Mill, Holdsworth Road, HX3 6SN Halifax, United Kingdom, Martins Mill Packaging, Holdsworth Road, Halifax, HX3 6SN, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
