Having trouble relaxing? It is much easier said than done. Join us!!During this workshop we will split time between learning myofascial release techniques & ways to relax. This workshop has been designed to relieve body stress and tension. We will start at the feet and work our way up to our hands and our head for a full body massage with yoga tune-up balls. The balls and some simple and effective techniques can be used to relax, reduce pain, improve mobility and keep tension at bay. Afterwards we will move through ways to invite relaxation into our bodies through yoga poses, breath work, & journaling.
$25. A set of relax & roll balls to keep is included. Please bring a journal.
Event Venue
Limitless Yoga, 4907 Tanner Bridge Rd, Jefferson City, MO 65101-8277, United States,Wardsville, Missouri
Tickets
