About this Event
Relax & Rejuvenate: Slow Flow + Yoga Nidra with Alicia
Join me for an extraordinary evening of tranquility and self-discovery as we fuse the gentle artistry of a Slow Yoga Flow followed by the profound bliss of Yoga Nidra. This carefully curated event is designed to nurture your mind, body, and soul, offering a harmonious blend of movement and meditation.
- Slow Flow Yoga: Guided by the rhythmic cadence of your breath, Slow Yoga Flow invites you to move with intention and grace. Embrace the present moment as you transition through each pose, cultivating a deep connection to your body and the surrounding energy. This gentle flow, suitable for all levels, encourages a sense of mindfulness and heightened awareness.
- Yoga Nidra: Immerse yourself in the deeply restorative practice of Yoga Nidra, also known as yogic sleep. This meditation technique will take you on a journey of conscious relaxation where the body and mind can release tension, inviting a sense of calm and renewal.
- Suitable for All Levels: Whether you're a seasoned yogi or a beginner, this event is open to participants of all levels - variations and modifications to suit individual needs will be provided.
What to Bring:
? Your yoga mat for Slow Flow.
?♀️ Comfortable attire for ease of movement.
? Water bottle for hydration.
? Blanket or shawl for added coziness during Yoga Nidra.
There will be fresh juice provided at the end of class for your nourishment. I hope to see you there :)
**, Alicia
Please feel free to connect with me on instagram, @beyondthebody.yoga :)
Event Venue & Nearby Stays
IVY Chiropractic Studio, 913 Bowman Road, Mount Pleasant, United States
USD 28.00