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Relax and Renew®, Learning to Teach Restorative Yoga, Level 1 with Judith Hanson LasaterJudith Hanson Lasater, Ph.D., Physical Therapist and author of 11 books, has been teaching yoga since 1971. Ms. Lasater has trained students and teachers in almost every state of the Union as well as on six continents, is one of the founders of Yoga Journal magazine and is president emeritus of the California Yoga Teachers Association.
We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.
During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination, and the reduction of muscle tension and generalized fatigue.
In this 30-hour workshop we will learn the art and skill of teaching Restorative yoga.
All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional, and spiritual aspects of Restorative yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative yoga.
At this time, more than 4,000 teachers have been trained in Restorative yoga in the United States, Japan, Canada, Denmark, China, and England.
Requirements to become a Relax and Renew® Teacher, Level 1:
The workshop is open to all teachers and serious students. However if you wish to become certified as a Relax and Renew® Teacher, you must fulfill the following:
Attend all sessions (NO exceptions), complete a project to be submitted by mail approximately six weeks after the workshop, include $150 (US funds only) check at the time of submission of the project (or in US cash at the workshop) for the certificate, the time spent grading the project, and a lifetime listing on www.restorativeyogateachers.com (you can change your listing as often as you like, free of charge).
It is also possible to take the workshop for learning only and not submit the project.
Required for the Relax and Renew® training itself:
Books:
Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater.
Restore and Rebalance: Yoga for Deep Relaxation, by Judith Hanson Lasater.
You may want to bring these books to class every day.
Props needed by each student: Sticky mat, eye cover, firm standard-size bolster, five firm blankets, two yoga blocks, preferable foam, one yoga belt, 6 feet long with a D- ring closure (Hugger Mugger has great ones.)
Some of these props may be provided by the studio, subject to availability. Please strongly consider making the investment to own these props so you can practice the postures at home to teach others.
Investment for Training: $975
*** PAYMENT PLANS ARE AVAILABLE ***
www.restorativeyogateachers.com
www.judithhansonlasater.com
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Event Venue & Nearby Stays
2940 Canal St, New Orleans, LA, United States, Louisiana 70119
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