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Relax and recharge yoga (Dumfries) - FridaysThis class will focus on mindful movement, beneficial breathing, and de-stressing techniques to help you wind-down and feel relaxed for the weekend. It will recharge you at the end of the working week.
This is a mixed ability class with complete beginners welcome as well as those with more yoga experience. Also suitable for pregnant women after 12 weeks.
Come along to ease your way into the weekend gradually.
Please book in advance as spaces are limited - either use the online booking form, or contact me for alternatives. Class cost: £7 or £5 (concessions).
Location; Wellness Centre Dumfries, 9 St George's Meuse, George St, Dumfries, DG1 1HH
Taught by Alyson Tyler, teaching yoga since 2008, qualified with the British Wheel of Yoga (500 hours), and insured with the Federation of Holistic Therapists. Member of Yoga Scotland and Yoga Teachers Together.
I look forward to welcoming you to my yoga class.
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Event Venue & Nearby Stays
Wellness Centre Dumfries, Burns Statue, Church Crescent, Dumfries, DG1 1, United Kingdom,Dumfries