Name: Relax and Meditate at Kingwood Center Gardens
Start: 2025-01-07T13:00:00-05:00
End: 2025-01-07T14:00:00-05:00
Location: Kingwood Center Gardens

Relax and Meditate at Kingwood Center Gardens

January 7, 2025 @ 1:00 pm - 1:45 pm Here is the Link for the Relax and Meditate series beginning in January at Kingwood Center Gardens. Hope to see you there.
Meditation is a technique to help with mindfulness practice. Drawing on simple breathing and thought exercises, it keeps you grounded in the present and helps you reduce stress. In this class, you’ll use a variety of modalities to aid in mindful meditation and relaxation, such as guided meditation, journaling, singing bowls, breath work, music, percussion instruments, and grounding exercises in nature.
****Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211
Drop-ins welcome if space available.
Click HERE to register!https://kingwoodcenter.org/.../relaxation.../2025-01-07/