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Learning to relate to ourselves better requires us to tune into what is really going on for us at a deeper level, and in the process developing self compassion whilst aligning with our authentic selves. This in turn helps us take care of ourselves better and supports us to have more genuine and healthy relationships with others.
Connect to your true self through breathwork, movement, mindfulness - listening to the parts of ourselves that we often resist.
When we give ourselves time to be fully present, and listen to our emotions, we are more able to process what we are feeling in a healthy way.
Are you curious to experience how you can utilise some simple practices to learn to relate to yourself in a more authentic way?
Join us for this workshop - Relating to Self - co-facilitated by two trauma informed practicioners, each bringing their own area of expertise…
* Anna McVeigh - Trauma Informed Counsellor
Modalities she will share in this workshop:
IFS - accessing wounded inner parts of our system so that we can integrate and align with our true nature.
* Lisa Tregenza - Trauma Informed Yoga Practitioner
Breathwork, Hatha and Yin Yoga, Meditation, Trauma Informed Coaching
Both facilitators will hold space for the attendees, creating a gentle and safe environment to explore your inner landscape.
If you have any questions, please reach out to us via dm or email via website.
Our intention is for every person in need to attend this workshop.
*Investment: $77
*Koha is an option. Please reach out.
We are offering this workshop to support people with the intention of being in service.
Sending love and support
Anna & Lisa
www.lisatregenza.com
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Event Venue & Nearby Stays
Merivale, Christchurch, New Zealand
Tickets
