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Rejuvenation & Renewal - Yoga & Deep Rest Yoga NidraStart the year with a restorative journey that blends soothing yoga and the deeply calming practice of Yoga Nidra. This special class is designed to guide you into a state of renewal and balance, helping you release the stresses of the past and set a peaceful tone for the year ahead.
The practice begins with gentle, grounding yoga movements to release tension, followed by a deeply restorative Yoga Nidra session, allowing your body and mind to rest, restore, and reset. Leave feeling balanced, refreshed, and ready to embrace the coming year with clarity and calm.
No prior yoga experience is necessary - this session is open to all. Bring a mat, a blanket, and an open heart. Let this be your gift of peace to yourself.
What is Yoga Nidra? - A deeply restorative practice often referred to as “yogic sleep.” During this 30-minute Yoga Nidra session, you will be guided into a state of profound rest, allowing both your body and mind to relax completely. This combination of movement and stillness is perfect for anyone looking to unwind, release stress, and reconnect with themselves.
Yoga Nidra is known for its powerful benefits, which include:
Reducing stress and anxiety
Improving sleep quality and helping with insomnia
Boosting emotional well-being
Supporting physical and mental healing and rejuvenation
Don’t miss out on this opportunity to relax deeply and nourish your lovely self.
Thanks, Nikki x
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Event Venue & Nearby Stays
MB Academy of Dance, Doncaster, United Kingdom
Tickets
