Name: Rejuvenating Mindfulness, Movement and Meditation Day Retreat
Start: 2026-03-07T10:30:00+00:00
End: 2026-03-07T16:00:00+00:00
Location: COWSLIP MEADOWS LAUGTON LE17 6QF

Rejuvenating Mindfulness, Movement and Meditation Day Retreat

Join us for a day devoted to gentle awakening and creative expression. Through mindful walking, flowing movement, chakra‑inspired dance, expressive art practices, and deeply restorative sound meditation, you’ll be guided into a space of calm, clarity, and self‑discovery. This retreat offers a vibrant blend of colour, energy, and stillness — an opportunity to reconnect with yourself, explore your creativity, and experience wellbeing in a nurturing, uplifting environment.