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Join us on Saturday 29th at 2pm for a slow yoga and body connection class. Kristy Zappia, is a therpist, LCSW and RYT 200 certified yoga instructor. She offers years of experience around connecting the body and mind by paying attention to our own inner voice.
Kym Goins is a RYT 200 certified yoga instructor with additional training in Curvy Coga, Yoga for Trauma & Body Positive Yoga.
This class will have a variety of componants including Breathwork, yoga poses (asana) & discussion. There will be some use of essential oils to help ground us for the practice. Props, chairs and modifactions will be avalable for all poses. ANY level or ability is welcome to join the class!
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Event Venue & Nearby Stays
122 E Main St, Elkin, NC, United States
