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During the often hectic holiday season, practices like Reiki and Yin yoga can serve as powerful tools for cultivating clarity and presence. Reiki, a Japanese technique for stress reduction and relaxation, promotes healing by channeling energy through gentle touch or hovering hands. This practice can help alleviate stress, clear mental clutter, and foster a sense of calm and centeredness, making it easier to navigate the hustle and bustle of the holidays.
Complementing this, Yin yoga focuses on slow, passive stretches held for extended periods, targeting the deeper connective tissues and promoting mindfulness. By encouraging a meditative state, Yin yoga allows individuals to tune into their breath and body, enhancing self-awareness and presence.
Together, these practices can create an inner sanctuary of peace amidst the holiday chaos, helping individuals to maintain balance, focus, and a deeper connection with themselves and loved ones.
Join yoga teachers and Reiki practitioners, Kathy Girard and Karla Lund, as they hold a space of gratitude for you at Inspire Health & Wellness Spa! We recommend shorts and short sleeves/tank tops as the studio is heated. We can provide towels. Bring a water bottle to sip on.
Click on tickets in the details to invest ($40) in your spot for this class! If you have any questions, please reach out to Karla from Inner Temple Wellness.
We’ll be hosting another class TBA in January!
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Event Venue & Nearby Stays
Inspire Health & Wellness Spa, 3140 Bluestem Dr, West Fargo, ND 58078-8009, United States
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