Regulation & Resilience Workshop

Sat Feb 20 2021 at 12:30 pm to 02:30 pm

Zen Yoga Studio | Columbus

Zen Yoga Studio
Publisher/HostZen Yoga Studio
Regulation & Resilience Workshop
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Regulation & Resilience Workshop
a trauma sensitive workshop
This workshop will take a look at the basic principles of the nervous system, trauma, and how movement has potential to aid in healing and self-discovery. We will end the time together with a movement practice, focusing on giving space and permission to explore what your body and mind may need. This practice will tap into body awareness and nervous system regulation through extended centering, grounding, and inquiry of strength postures.
Annie Doherty is a certified trauma-informed yoga instructor, but is not a mental health professional. The topics of trauma and nervous system regulation can be activating for anyone, but specifically for those with a known trauma history. By signing up, you are indicating that you have a proper support system in place should you need additional support after the workshop.
This workshop is in-person (space limited). Self Investment: $35 drop-in | $25 members
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Event Venue & Nearby Stays

Zen Yoga Studio, 1327 King Avenue, Columbus, United States

Tickets

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