Name: Regulate Your Emotions Somatically (For the ‘rushing woman’)
Start: 2026-02-21T10:00:00+00:00
End: 2026-02-21T12:00:00+00:00
Location: School Yard, Earl Street, Leek

$Regulate Your Emotions Somatically (For the \u2018rushing woman\u2019)$

Many women find themselves juggling childcare, career, family life, chores, being a loving partner, being a good friend, and most of all not letting anyone down. It’s no wonder that life can feel overwhelming.
This workshop intends to provide busy women with a space to slow down, connect with themselves, find comfort among other women, and to take home some tools that can be utilised in a busy life. Informed by spirituality and science, this trauma-informed workshop will focus on the heart chakra and will include vocal release, breathwork, visualisation and movement to help women to explore and regulate their own emotional landscape.
You will also receive a free digital PDF guide: When Your Body Won't Switch Off (5 gentle ways to calm your nervous system).
Dr Hayley Trower is a Leek-based holistic psychotherapist, specialising in supporting sensitive women. In her therapy practice, Hayley creatively weaves breathwork, visualisation and mindfulness in addition to talking therapy. She also has a PhD in music psychology, and has spent more than a decade working as a research psychologist in the fields of health and well-being.
You can find out more about Hayley at https://hayleytrower.com and she is contactable at [email protected]
Cost: £25. Booking direct at https://shambala.org.uk/regulate-your-emotions-somatically/
PLEASE NOTE: free parking is available on the streets surrounding Shambala or at Buxton Road car park, two minutes walk away.
Thank you