About this Event
Are you ready to rise?
The Regulate & Rise Retreat is a transformative 3-day journey designed to reset your nervous system, release cycles of stress, and reconnect you with the strongest, calmest version of yourself.
Through powerful practices (yoga, breathwork, meditation, nervous system healing, and deep connection) you’ll step away from the chaos of daily life and into a space created entirely for your growth and restoration.
This isn’t a quick fix. It’s an opportunity to rewire, reset, and rise alongside a community of women walking the same path.
What’s included:✨ 3 days / 2 nights accommodation at Palm Beach✨ Daily yoga, meditation & breathwork sessions✨ Nervous system regulation workshop✨ Sound healing & guided practices✨ Somatic dance session to awaken and free the body✨ Natural perfume-making workshop (create your own signature scent)✨ Nutrition workshop for balanced, sustainable energy✨ Nourishing meals (local, and seasonal)✨ Sacred space for rest, reflection & connection
Who this retreat is for:
- Women who feel stuck in cycles of stress and overwhelm
- Those craving tools to regulate their emotions and nervous system
- Anyone ready to create lasting change and step into grounded strength
- Women who want to connect deeply with themselves and like-minded community
Your investment:From $748.50 – $1,911 (payment plans available)
Event details:📅 November 15–17, 2025📍 Palm Beach, QLD (exact location shared upon booking)💫 Limited spots available
If your heart is saying yes, trust it. This retreat could be the reset you’ve been craving.
Event Venue & Nearby Stays
The Mysa Motel, 1100 Gold Coast Highway, Palm Beach, Australia
AUD 793.85 to AUD 2024.77