Regulate & Restore: Yoga-Based Nervous System toolkit

Wed Feb 18 2026 at 06:00 pm to 07:30 pm UTC-05:00

321 Biden St Ste 502, Scranton, PA, United States, Pennsylvania 18503 | Scranton

Publisher/HostGrasta Counseling Services

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Regulate & Restore: Yoga-Based Nervous System toolkit

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This is a 6- session yoga-based group offering a gentle, embodied approach to understanding your nervous system and moving out chronic stress patterns.
Using polyvagal-informed practices, participants will learn emotional regulation through breath, mindful movement, and nervous system awareness.
$25 per session; in person; weekly Wednesdays; downtown Scranton
Registration contact: 570-209-8946 ext 4
[email protected]

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321 Biden St Ste 502, Scranton, PA, United States, Pennsylvania 18503

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