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Refresh Flow Yoga with Gloria, Erica or Amie 11.15 - 12.15
This trial Saturday morning class flowing yoga class offers a mixed-level flow, open to all with some mobility experience.
This class blends steady movements with mindful breath work, with clear options offered throughout so that you can move in a way that feels right for your body and each class that might change.
This class has an emphasis on restoration through movement, while offering techniques to help settle the nervous system, leaving you feeling refreshed and clear.
A steady and grounding way to start your Saturday.
We would love to make this a permanent class on our Spring and Summer timetable.
Please book in advance to secure a space, weekend classes can be busier. You can book online. Link to follow.
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Shanti Bee CIC, Algernon Road, South Heaton, Newcastle upon Tyne, United Kingdom
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