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During this 6 week we will dive into the Pilates Reformer fundamentals exploring foundational Pilates movements while integrating other movement modalities, breath, myofascial release techniques and nervous system integration elements for overall wellness. Utilizing the 6 Pilates principles of breath, concentration, control, centering, flow, and precision. You will discover how they connect with the Pilates movements and move with you through everyday life. Bringing a greater awareness of your body and the things that do not benefit you and can cause injury and illness. Along with those that bring you great benefits creating strength, ease of movement, and clarity of mind, putting you above the wellness line. You will build an understanding and feel of how each fundamental can be used in numerous ways including your daily active life.Cost: $197
6 week series (payment option available)
If purchasing as a gift you this link: https://momence.com/m/236991?g=gift
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Event Venue & Nearby Stays
10 W Palmer Street, Franklin, NC, United States, North Carolina 28734
Tickets
