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“This is your time—to pause, reflect, and nurture the woman you are today, while creating space for the possibilities of tomorrow.” 🌿Feeling stuck, drained, or in need of renewal? 🌙
Join me for a 2-night, 3-day Reformer Pilates & Women’s Wellness Retreat designed to help you:
✨ Ease aches and tension with mobility-focused Reformer Pilates sessions.
✨ Calm your mind with guided breathwork and restorative sound healing.
✨ Find clarity & purpose through an Empowerment Workshop designed to help you navigate life’s changes with confidence.
This retreat is your time to pause, reflect, and reconnect in a peaceful, supportive environment surrounded by nature. 🌿
What’s Included:
✅ 2 nights of serene accommodation in the Algarve hills. 🏞️
✅ Wholesome, nourishing meals (dinners, brunches, and light refreshments). 🍽️
✅ 4 Reformer Pilates sessions focused on mobility and relaxation. 🧘♀️
✅ Empowerment Workshop: Practical mindset tools to help navigate life’s changes. ✨
✅ 90-minute guided breathwork session for stress relief and emotional release. 🌬️
✅ Evening sound healing and gentle movement meditation. 🎶
✅ Opening & Closing Circles to set intentions and reflect on your experience. 🔮
✅ Free time to relax, journal, or explore the peaceful surroundings. 📖
✅ Personalized goody bag. 🎁
Retreat Schedule Highlights:
Friday:
Arrival, Welcome Circle, Journaling, Gentle Reformer Pilates, and Dinner. 🍽️
Saturday:
Reformer Pilates, Empowerment Workshop, Guided Breathwork, and Sound Healing. 🧘
Sunday:
Reformer Pilates, Closing Circle, and Farewell Brunch. 🍓
Join me for this unforgettable retreat experience and take time to nurture yourself. 💫
If you have any questions don´t hesitate to contact me.
Victoria
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Event Venue & Nearby Stays
Monte Sobradinho, Loulé, Portugal
