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Join us for a soulful day of reflection, connection, and grounding in the forest as inner landscapes shift alongside the turning of the leaves. 🍁As autumn paints the trees and the veil between seasons thins, we invite you to return to nature, return to your body, and return to yourself.
Reflections from the Red is a one-day yoga and nature retreat nestled in the heart of Red River Gorge. This gentle yet powerful gathering invites you to reflect, release, and reconnect—through breath, movement, shared meals, and sacred time outdoors.
✨ Why Join Us?
Autumn is nature’s season of surrender. As trees release what they no longer need, so too can we.
This retreat offers space to:
🌬 Pause and listen
🧘♀️ Move with intention
🌿 Ground into the Earth
💛 Connect in community
🔥 Release emotional weight
🌕 Reclaim inner balance
🧭 What’s Included:
Guided breathwork & gentle yoga practices
Nature walk + hike to Broke Leg Falls
Optional cold plunge
Reflective journaling & group connection
Creative expression through nature mandalas
Nourishing communal meals (lunch & dinner)
Cozy, grounding rituals around the fire
Fire ceremony to honor what you’re ready to let go
📍 Location:
Private land near Red River Gorge, Kentucky
Exact address shared after registration
💸 Investment:
Early Bird (Aug 1–15): $125
Regular Price: $150
Includes full-day retreat, all guided activities, and two nourishing meals.
🏕 Optional Add-Ons:
Primitive camping on-site (Friday & Saturday nights) – FREE!
(BYO gear – details shared after registration)
Optional breakfast – $10/day
Feel free to make it a full weekend getaway or just come for the day!
Sammy Lyon (Lavender Lyon)
A trusted yoga teacher and Reiki practitioner, Sammy brings over 500 hours of yoga training rooted in traditional Tantric philosophy. Her offerings weave together movement, breath, sound healing, and intuitive energy work to support deep reconnection with self and nature.
Nicolette Knuckles
Based in Red River Gorge, Nico is a passionate yoga teacher who blends slow, intentional vinyasa with breath-body awareness. She finds joy in riverside walks, nourishing meals, and creating safe space for others to soften, feel, and grow.
Together, Sammy and Nicolette welcome you to come as you are — and leave a little lighter.
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Event Venue & Nearby Stays
Red River Gorge, KY, Slade, United States
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