Name: Reflection: Metta Sound Healing and Meditation with Bhante Rahula
Start: 2024-11-30T19:00:00-06:00
End: 2024-11-30T20:30:00-06:00
Location: Blue Lotus Buddhist Temple

Reflection: Metta Sound Healing and Meditation with Bhante Rahula

It is important to focus on introspective awareness. By combining this with the healing of sound therapy, the outcome is priceless.
About this Event

As the end of the year approaches, it is often a time of introspective awareness. By incorporating guided meditation that focuses solely on reflection, we can use this deep practice to look forward to the events ahead.

Bhante Rahula combines loving kindness meditation - dated back thousands of years in Buddhist tradition, as well as ancient Buddhist chanting with the sound healing of crystal singing bowls. Sound affects our body in a powerful way that we may not understand, but the outcome is one that promotes inner peace and a feeling of calm in the body.

Bhante Rahula is a Buddhist monk and was ordained over 30 years ago. He is certified in sound healing.

Be sure to bring something comfortable to sit on - a yoga mat, pillow or blanket. Please arrive a bit early to find a spot as we tend to fill up quickly!