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Mala Beads!!! You’ve seen ‘em… you've got a set or thought about buying some? Wanta authentically flex your Mala? Here's an intro workshop to answer those questions. We will go over Japa beads and the mantra meditation techniques.
The Japa technique spoken to by Patanjali, Krishnamacharya, and Maharishi Mahesh.
An introduction to the mind-body-emotive connection and the sympathetic/parasympathetic nervous system through Mantra Meditation.
We will touch on the benefits of regular reflection and downcycling the nervous system for our embodiment practice. The workshop includes a full group, Japa meditation experience with journaling after followed by Q&A.
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Event Venue & Nearby Stays
Urban Sanctuary Denver, 2745 Welton St, Denver, United States
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